Thursday, March 26, 2015

Peaceful Mind ~ Productive Body

Personal Coaching Program

APRIL 13th - MAY 3rd

Have you ever thought to yourself, "I need to prioritize my tasks and focus more on my goals" or "I could use a life coach to help me get back on track" or how about "It's almost April and I still didn't achieve my New Year's resolution!" If you've thought any of those things, or something similar, what did you do about it? Was it just a fleeting thought or did you make a plan to get your desired result?

Maybe It's Time You Consider a Personal Coach

Have you ever considered getting a personal coach? Have you considered a personal coach but made an excuse for yourself and didn't take the initiative to find one? If you answered Yes to either of these questions, then perhaps a home course is something that could help get you started with a quality coach that will work with you.

Peaceful Mind ~ Productive Body

In just a few weeks I'll be launching a personal coaching program specifically for individuals that want the benefits of a quality coach while working in the comfort of their own home. The Peaceful Mind ~ Productive Body program is a 3-week personal coaching package delivered directly to you!

  • Increase concentration on desires by clearing the mind
  • Learn to recognize your resources and acquire new tools easily
  • Learn to empower yourself through your own thought and speech patterns
  • Develop a plan to move towards and achieve your goal

  • Daily worksheets
  • Mind maps
  • Personalized weekly recap and strategy session


  • Clear your mind and focus on your goals
  • Give priority to important things and eliminate the rest
  • Have more time to do the things that you want to do

We could all benefit from having more time in the day, how specifically could you benefit?



For full program details please email me directly -
Please include subject heading: "YES I want results" to ensure immediate reply regarding your registration.

Are you ready to Break Through Limiting Beliefs Towards Infinite Mind and Possibilities and Create the Best Version of You! You should be. 

Watch this video and learn how I can empower you to go higher and HIGHER, with me as your personal  coach!

Sunday, March 15, 2015

How can I... Be More Happy?

Recently we discussed self-talk, more specifically the thoughts we think and the words we say to ourselves each day. What is it that you tell yourself? You know, when you speak, you are listening! We also talked about taking responsibility and taking control of your thoughts, emotions, and actions. Being responsible for your self and the life you lead. Now we are going to take that idea of responsibility and discuss how each of us is responsible for creating our own happiness. I’ll say that again: We are responsible for creating our own happiness!

What makes you happy? Do “things” make you happy? Nice shoes, a fancy car, the best phone on the market- sure these are nice things that we can use to make life easier or more enjoyable but do they really make you happy? If these things have the power to actually make you happy then does that mean that you give a certain amount of control to things or outside forces rather than maintaining control over your own life? Now that’s not to say that we can’t enjoy nice things or treat ourselves to something special, we could all use a little self deserved gift or pampering from time to time. But are you the creator of your own happiness and self-fulfillment?

My friend Garry Melville (Life Coach and Inspirational Speaker) and I were recently asked, “How can I be more happy?” the answer is simple: Be More Happy! Choose to be happy and you’ll be happy. Think about enjoyable experiences. Say nice things to yourself and others. Do the things you love to do and participate in activities that add joy to your life. Spend time with positive people. Smile. Laugh. Laugh again!

Watch this video and you’ll see what I mean.

If you’re having difficulty in this area of life, have you considered asking for help? Please reach out for support or coaching. I have some wonderful programs that you’d be interested to learn about.

Until next time, Thanks and Be Excellent!

Monday, March 2, 2015

What are you telling yourself?

Someone recently asked me, “Do you talk to yourself?” to which I responded, “Yes, absolutely.” In fact we all do. Now I’m not talking about taking a vacation to the funny farm, but rather our internal dialogue and the outward comments we make about ourselves. This is our self-talk. Let’s take a closer look!

Internal dialogue would be described as our thoughts and the internal comments we say about ourselves. For example:

Before beginning a project, do you typically find yourself thinking:
“Yes I can do this!”
“This is going to be difficult, I don’t know how I will accomplish this.”

When you look in the mirror, do you think:
“Wow! I look great.”
“I’m not as pretty/handsome as…”

The outward representation of self-talk is the same thing, just spoken aloud.

If someone asks for your help, do your respond with:
“Yes I’d love to help you.”
“I’ll try, but I’ll probably just mess it up.”
(Check out this Strength and Focus article, discussing people who try to do)

Recently, I linked up with life coach and inspirational speaker Garry Melville to discuss self-talk. Check it out our Self-Talk video right here

I challenge you to monitor your self-talk (internal and external dialogue) for a week! What are you telling yourself? If your words are positive and motivating, then keep up the great work and continue to encourage yourself towards achieving your goals! If your words and thoughts are negative and take away from your abilities, then I recommend taking a proactive approach to change your self-talk and make a conscious effort to speak positively about yourself. As always, if you need assistance then please reach out to me directly.

Thanks and Be Excellent!